Active Recovery
2 articles
RecoverySeptember 11, 2026 · 11 MIN
Zone 2 Recovery Rides: Active Recovery Protocol for Cyclists
Zone 2 recovery rides at 55-65% max HR and 45-55% FTP clear blood lactate 25-40% faster than passive rest and enhance parasympathetic nervous system reactivation. Learn the optimal duration (30-60 minutes), timing after hard sessions, and when to skip the recovery ride entirely.
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RecoveryJune 23, 2026 · 7 MIN
Active Recovery vs Passive Rest: What Actually Works After Hard Training
Active recovery has become near-mandatory in endurance coaching discourse — but the evidence shows passive rest is sometimes superior. Here is when each approach works best and why.
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