Aerodynamics
5 articles
GearOctober 31, 2026 · 10 MIN
Aero Bar Setup for Time Trials and Triathlon Racing
Clip-on aero bars can reduce CdA by 15-20%, saving 2-5 minutes over 40 km. Learn proper pad width, extension angle, stack height, and saddle adjustments for an aero position that sustains power output.
GearOctober 28, 2026 · 8 MIN
Cycling Helmet: Aerodynamics vs Safety Trade-Offs
A well-ventilated road helmet adds 30–60 seconds of aerodynamic drag over a 40 km time trial compared to an aero helmet. Understanding MIPS and WaveCel safety technologies, ventilation design, retention systems, and aero-road hybrid helmets helps you balance speed, protection, and thermal comfort.
Race StrategyOctober 20, 2026 · 9 MIN
Crosswind Tactics: How Echelons Work in Cycling Races
Crosswinds above 20 km/h can split a peloton within seconds. Understanding echelon formation, wind angle reading, and positional tactics gives you the skills to stay in the front group when crosswinds hit during cycling races.
Race StrategyOctober 16, 2026 · 9 MIN
Drafting and Pack Running Tactics for Road Races
Drafting in road racing can reduce aerodynamic drag by 3–6% at race pace, translating to measurable energy savings over long distances. Understanding optimal pack positioning, wind direction tactics, and the timing of surges can be the difference between a personal best and blowing up. This guide breaks down the biomechanics and race-day application of pack running so you can race smarter.
HydrationSeptember 17, 2026 · 10 MIN
Cycling Time Trial Hydration: Aero Position Fluid Strategies
Time trial performance depends on maintaining both wattage and aerodynamics over 20–60 km. Hydration strategy must balance fluid needs (1.0–2.0 L/hr sweat loss at TT intensity) against CdA penalties from drinking. Pre-race hyperhydration, aero bottle placement, and knowing when to skip drinking are key to fast splits.