Athletes
2 articles
RecoveryJuly 18, 2026 · 8 MIN
Sleep Optimisation for Athletes: How to Get More from Every Night
Athletes sleeping fewer than 7 hours per night show 1.7× higher injury rates and 20–30% reduced reaction time. Sleep is the most powerful recovery tool available — and the most underused. Here's how to optimise every hour.
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RecoveryJune 14, 2026 · 8 MIN
Sleep for Athletes: The Recovery Tool That No Supplement Can Replace
Elite athletes sleep 9–10 hours per night. Most recreational athletes sleep 6–7. The performance gap this creates is larger than most training interventions can bridge.
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