Beginners
3 articles
TrainingAugust 15, 2026 · 8 MIN
The Run-Walk Method: How Strategic Walking Intervals Can Make You a Faster Marathoner
Jeff Galloway's run-walk method has helped over 300,000 runners finish marathons — many with faster times than continuous running. Here is the science behind strategic walking breaks and how to find your optimal ratio.
TrainingJuly 10, 2026 · 8 MIN
Sprint Triathlon Training Plan: 12-Week Guide for First-Timers
A sprint triathlon — 750m swim, 20km bike, 5km run — is the ideal entry point to multisport racing. This 12-week plan builds all three disciplines progressively with realistic weekly volume for first-timers balancing work and life.
TrainingJune 23, 2026 · 9 MIN
The Complete Beginner Marathon Training Plan: A 16-Week Guide
Training for your first marathon requires far more than simply running more miles. This evidence-based 16-week plan guides beginners through four structured phases — from base building to taper — with pace guidelines, weekly structure, and race-day fueling strategy.