Bike To Run
2 articles
TrainingAugust 18, 2026 · 10 MIN
Triathlon Brick Workouts: Mastering the Bike-to-Run Transition
The bike-to-run transition is where triathlon races are won and lost. Brick workouts train your neuromuscular system to switch from cycling to running — reducing "jelly legs" by 30–40% and T2 pace deficit from 45 seconds to under 15 seconds per kilometre.
Read More
TrainingJune 17, 2026 · 7 MIN
Brick Workouts for Triathletes: The Science of Bike-to-Run Transitions
The "jelly legs" feeling in triathlon's run segment isn't inevitable — it's a neuromuscular transition problem. Here's how brick sessions fix it and how to structure them for your event distance.
Read More