Body Composition
2 articles
NutritionJuly 16, 2026 · 7 MIN
Carbohydrates and Body Composition for Endurance Athletes: Performance vs Weight Trade-Offs
Carbohydrate restriction impairs endurance training quality while reducing body fat — and the trade-off is not always worth it. Here's an evidence-based framework for managing body composition without compromising performance.
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TrainingJune 9, 2026 · 7 MIN
Optimal Race Weight for Runners: How to Calculate It (and Whether to Chase It)
Every kilogram costs you roughly 2–3 seconds per kilometre in a marathon. But chasing race weight aggressively carries real risks. Here's the evidence-based framework.
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