November 11, 2026 · 10 MIN
Carbon Plate Shoe Longevity: When to Rotate and When to Replace
Carbon plate racing shoes lose 30-40% of their energy return after 300-400km, but the degradation curve is non-linear — most performance loss occurs in the final 25% of the shoe's life. Understanding exactly when your carbon plates cross the performance threshold prevents both premature replacement and racing on dead shoes.
