Circulation
2 articles
RecoveryOctober 13, 2026 · 11 MIN
Pneumatic Compression Boots Recovery Protocol: Evidence-Based Guide for Athletes
Pneumatic compression boots like NormaTec and Hyperice use sequential peristaltic pressure to accelerate athletic recovery. Learn the optimal pressure settings, session duration, and post-exercise timing that research shows can reduce DOMS by up to 30% and restore range of motion faster than passive rest alone.
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RecoveryJune 24, 2026 · 6 MIN
Compression Socks for Endurance Athletes: What the Science Actually Says
Compression garments are among the most widely used — and most widely misunderstood — recovery tools in endurance sport. The evidence base is more nuanced than the marketing suggests, but there are specific contexts where compression delivers meaningful, measurable benefits.
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