Efficiency
2 articles
Race StrategyOctober 19, 2026 · 9 MIN
Aid Station Execution: Minimizing Time Lost in Ultra and Marathon
Poor aid station technique is one of the most overlooked sources of preventable time loss in endurance racing. Across 20+ aid station stops in an ultramarathon, inefficient technique can cost 10–30 minutes that never show up in a training log. This guide covers grab-and-go tactics, cup pinching, drop bag systems, and how to practise aid station skills before race day.
Read More
TrainingJune 24, 2026 · 6 MIN
Cycling Cadence Optimisation: Finding Your Ideal RPM for Efficiency and Power
Should you spin fast or push big gears? Research on cadence and cycling efficiency challenges the conventional wisdom — and the optimal RPM is not the same for every athlete, every terrain, or every phase of a race.
Read More