Ergonomics
2 articles
GearNovember 3, 2026 · 10 MIN
Cycling Saddle Selection and Sit Bone Measurement Guide
Choosing the right cycling saddle starts with accurate sit bone measurement. This guide covers sit bone width techniques, saddle width selection using the 20-30mm rule, and design differences between flat, curved, channel, and cutout saddles for optimal comfort.
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WellnessOctober 29, 2026 · 9 MIN
Hand Numbness and Nerve Compression in Cycling
Hand numbness affects 31–70% of long-distance cyclists, caused by sustained compression of the ulnar and median nerves at the wrist. Understanding the anatomical mechanism, optimising handlebar pressure distribution, selecting proper gloves, and adjusting bike fit can resolve or prevent cyclist palsy — the most common non-traumatic nerve injury in the sport.
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