Footwear
3 articles
GearNovember 1, 2026 · 10 MIN
Custom Insoles and Orthotics for Running Biomechanics
Over-the-counter insoles start at $30 while custom orthotics can exceed $400 — but do you actually need them? The evidence on overpronation correction is surprisingly mixed, and understanding arch support types, pressure mapping, and break-in protocols can save you money and miles.
GearOctober 21, 2026 · 8 MIN
Trail Shoe Outsole Guide: Grip, Traction, and Lug Patterns Explained
Trail shoe grip depends on lug depth, spacing, rubber compound, and pattern geometry. This guide explains how outsole design affects traction on mud, rock, and mixed terrain, with specific recommendations for different trail conditions.
GearOctober 15, 2026 · 9 MIN
Carbon-Plated Racing Shoes: Science of the Super Shoe Effect
Carbon-plated racing shoes have rewritten the record books, delivering a verified 4% improvement in running economy that translates to roughly 2 minutes off a 3:30 marathon. Understanding the biomechanics behind the carbon plate, PEBA foam, and rocker geometry helps you choose the right super shoe and use it strategically. Here is what the peer-reviewed research actually says.