Gut Health
2 articles
NutritionAugust 21, 2026 · 10 MIN
Probiotics and Gut Microbiome Health for Endurance Athletes
Between 30-50% of endurance athletes experience exercise-induced GI distress during competition. Emerging research shows specific probiotic strains and microbiome-supporting nutrition can reduce symptoms and improve nutrient absorption.
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NutritionJune 22, 2026 · 7 MIN
Gut Health for Runners: Probiotics, the Microbiome, and Digestive Performance
Exercise-induced GI distress affects 30–50% of endurance runners. Emerging evidence points to gut microbiome composition as an underlying determinant — and it can be trained, just like fitness.
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