Hitting The Wall

1 article

Hitting the Wall in a Marathon: Why It Happens and How to Avoid ItNutrition

April 21, 2026  ·  8 MIN

Hitting the Wall in a Marathon: Why It Happens and How to Avoid It

The wall isn't inevitable. It's a predictable physiological event with a nutritional solution. Here's the science — and the strategy to run through it.

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