Injury Prevention
13 articles
TrainingJuly 8, 2026 · 7 MIN
Running Cadence: The Science of Stride Rate and Why 180 Steps per Minute Is Misunderstood
Running cadence affects ground contact time, vertical oscillation, and injury risk — but the oft-cited 180 spm target is a misread of the original research. Here's what the data actually says and how to optimise your cadence.
RecoveryJuly 7, 2026 · 7 MIN
Collagen Supplements for Joint Health: What the Evidence Says for Endurance Athletes
Tendons, cartilage, and ligaments recover slower than muscle — and collagen supplementation has emerged as one of the few nutrition interventions with direct evidence for connective tissue synthesis. Here's how to use it correctly.
TrainingJuly 5, 2026 · 8 MIN
Hip Flexor and Piriformis Injuries in Runners: Causes, Treatment, and Return to Running
Hip and gluteal pain in runners often goes undiagnosed for months while athletes stretch the wrong structure. Here's the anatomy, the distinguishing features, and evidence-based treatment for the two most overlooked hip running injuries.
TrainingJuly 2, 2026 · 8 MIN
Cross-Training for Runners: Maintain Fitness Through Injury and Extend Your Career
Cross-training isn't just for injured runners. Used strategically, cycling, swimming, and aqua jogging can fill aerobic capacity gaps, reduce injury risk, and maintain fitness through disruptions that would otherwise cost weeks of conditioning.
TrainingJune 28, 2026 · 8 MIN
Runner's Knee (Patellofemoral Pain): Causes, Treatment, and How to Stay Running
Patellofemoral pain syndrome is the single most common running injury. It has identifiable causes, effective evidence-based treatment — and with the right approach, you can run through recovery.
TrainingJune 27, 2026 · 8 MIN
Achilles Tendinopathy in Runners: The Complete Treatment and Prevention Guide
Achilles tendinopathy affects 8–15% of endurance runners and is almost always mismanaged. Here's the evidence-based loading protocol that outperforms rest, injections, and anti-inflammatories.
TrainingJune 25, 2026 · 7 MIN
Plyometric Training for Runners: How Jump Training Builds Speed, Economy, and Resilience
Plyometrics are not just for sprinters. Endurance runners who add targeted plyometric sessions to their training show measurable improvements in running economy, stride power, and injury resilience — without the bulk that traditional strength training can produce.
TrainingJune 20, 2026 · 8 MIN
Achilles Tendinopathy in Runners: Prevention, Treatment, and Return to Running
Achilles tendinopathy affects approximately 9% of recreational runners each year — and rest alone does not fix it. Here is the evidence-based loading protocol that actually works.
TrainingJune 18, 2026 · 8 MIN
Stress Fracture Prevention: Bone Health for Runners and Triathletes
Stress fractures end seasons and careers. The combination of training load, nutrition, and hormonal factors that cause them is almost entirely preventable — if you know what to look for.
TrainingJune 16, 2026 · 8 MIN
Running Injury Prevention: IT Band Syndrome, Shin Splints & Plantar Fasciitis
Three injuries account for the majority of running setbacks. Understanding their biomechanical causes — and fixing them before they sideline you — is how consistent athletes stay consistent.
TrainingJune 13, 2026 · 8 MIN
Strength Training for Runners: The Minimum Effective Dose
Two sessions per week of targeted strength work can improve running economy by 3–8% and cut injury risk by up to 50%. Here's the exact programme — and how to fit it around your running.
TrainingMay 20, 2026 · 8 MIN
RED-S in Female Runners: Early Warning Signs Most Athletes Miss
Relative Energy Deficiency in Sport affects 22–58% of competitive female endurance athletes. Many don't know they have it until the damage is done. Here's what to look for.
TrainingMay 5, 2026 · 8 MIN
The 10% Mileage Rule: Does It Actually Prevent Running Injuries?
The 10% weekly mileage increase rule is repeated everywhere. But the research behind it is weaker than most coaches admit — and the real injury-prevention answer is more nuanced.