September 12, 2026 · 9 MIN
Fueling Ultra-Distance Cycling: Nutrition for 200km+ Rides
Ultra-distance cycling beyond 200km demands 4,000-6,000 kcal and carbohydrate intakes of 80-120g per hour to sustain power output. This guide covers the complete fueling strategy — from gastric emptying optimization to caffeine timing — for rides lasting 8-12 hours.
