Mobility
2 articles
TrainingJuly 5, 2026 · 8 MIN
Hip Flexor and Piriformis Injuries in Runners: Causes, Treatment, and Return to Running
Hip and gluteal pain in runners often goes undiagnosed for months while athletes stretch the wrong structure. Here's the anatomy, the distinguishing features, and evidence-based treatment for the two most overlooked hip running injuries.
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RecoveryJune 20, 2026 · 6 MIN
Foam Rolling for Runners and Cyclists: What the Evidence Actually Says
Foam rolling is nearly universal in endurance sport — but most athletes misunderstand why it works. The evidence points to neurological mechanisms, not fascial release, and this changes how you should use it.
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