Mood
2 articles
WellnessNovember 2, 2026 · 10 MIN
Seasonal Affective Disorder and Winter Training Mood Management
Seasonal affective disorder affects 10-20% of athletes in northern latitudes, reducing training motivation by up to 20%. Learn evidence-based strategies for managing SAD and winter training mood through light therapy, timing, and supplementation.
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Mental PerformanceOctober 22, 2026 · 8 MIN
Post-Race Blues: Why Mood Drops After Big Endurance Events and How to Manage It
Up to 60% of marathon and ultra finishers experience mood drops in the 1–3 weeks post-race. The post-race blues stem from neurochemical shifts, identity disruption, and goal vacuum. Learn evidence-based strategies to navigate the emotional letdown after big events.
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