Muscle Repair
3 articles
NutritionJune 26, 2026 · 7 MIN
Protein Timing for Endurance Athletes: When You Eat Protein Matters as Much as How Much
Endurance athletes consistently underestimate their protein requirements — and those who meet daily targets often distribute them poorly. The timing, distribution, and source of protein across the day significantly impacts muscle repair, training adaptation, and recovery speed.
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NutritionJune 20, 2026 · 7 MIN
Protein for Endurance Athletes: How Much, When, and Why It Matters
Endurance athletes are chronically under-informed about protein requirements. New research shows runners and cyclists need significantly more than standard RDA guidelines — and timing it correctly doubles its effectiveness.
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RecoveryApril 21, 2026 · 8 MIN
Marathon Recovery: What to Do in the 48 Hours After a Race
The race finishes when you cross the line. Your recovery starts the moment you do. Here's the evidence-based protocol to bounce back faster.
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