Omega 3
2 articles
NutritionJuly 4, 2026 · 7 MIN
Omega-3 and Fish Oil for Endurance Athletes: A Complete Evidence Review
Omega-3 fatty acids reduce post-exercise inflammation, improve heart function, and may directly enhance VO2max. Here's what the evidence shows, the optimal dose, and what most athletes miss about sourcing.
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NutritionJune 25, 2026 · 7 MIN
Anti-Inflammatory Nutrition for Endurance Athletes: Foods That Speed Recovery
Chronic low-grade inflammation is a silent performance limiter for many endurance athletes. Strategic dietary choices — specific fats, polyphenols, and phytonutrients — can reduce systemic inflammation, accelerate recovery, and lower long-term injury risk without compromising training adaptations.
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