Pace
2 articles
RecoveryAugust 1, 2026 · 6 MIN
Recovery Run Science: How Slow Should You Actually Go?
Most runners pace their recovery runs 30–60 seconds per kilometre too fast — converting restoration sessions into moderate-effort stress. Evidence-based pacing, duration, and frequency guidelines for genuine recovery runs.
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TrainingJune 14, 2026 · 7 MIN
How to Use a Running Pace Calculator: VDOT Training Zones Explained
Jack Daniels' VDOT system converts your race time into precise training paces for every workout type. Here's how it works and how to apply it to your training.
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