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2 articles

Ultramarathon Recovery: What Happens to Your Body and a Week-by-Week Return TimelineRecovery

July 15, 2026  ·  7 MIN

Ultramarathon Recovery: What Happens to Your Body and a Week-by-Week Return Timeline

A 100km ultramarathon causes muscle damage equivalent to 300+ eccentric contractions per leg, elevates CK levels 50-fold, and impairs immune function for up to 72 hours. Here's the science of ultra recovery and a structured return-to-training protocol.

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Marathon Recovery: What to Do in the 48 Hours After a RaceRecovery

April 21, 2026  ·  8 MIN

Marathon Recovery: What to Do in the 48 Hours After a Race

The race finishes when you cross the line. Your recovery starts the moment you do. Here's the evidence-based protocol to bounce back faster.

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