Power
5 articles
Race StrategyOctober 28, 2026 · 9 MIN
Time Trial Pacing: Even Power Distribution Strategy
An evenly paced time trial with less than 5% power variability is 1–3% faster than a variable effort over the same distance. Understanding power-duration curves, aero drag at varying speeds, and the physiology of even-pacing superiority helps cyclists and triathletes extract maximum speed from their sustainable power output.
TrainingSeptember 13, 2026 · 9 MIN
Cycling Power Transfer: Single-Leg Strength Exercises
Bilateral power imbalances of 5-15% are common in cyclists and reduce pedaling efficiency by 3-8%. These six single-leg strength exercises correct asymmetries, improve power transfer through the pedal stroke, and can increase functional threshold power by 4-7% within one training cycle.
TrainingJuly 23, 2026 · 8 MIN
Cycling Hill Climbing: Training Techniques to Climb Faster
Climbing speed is determined by your power-to-weight ratio and climbing-specific technique. This guide covers the training sessions, cadence strategies, and seated vs. standing tactics that add watts to your climbs.
TrainingJuly 19, 2026 · 8 MIN
Strength Training for Cyclists: The Science-Backed Off-Season Programme
Strength training increases cycling power output by 3–7%, reduces injury risk, and improves pedalling economy — but only when programmed correctly alongside cycling load. Here's the off-season and in-season strength framework.
TrainingJune 24, 2026 · 6 MIN
Cycling Cadence Optimisation: Finding Your Ideal RPM for Efficiency and Power
Should you spin fast or push big gears? Research on cadence and cycling efficiency challenges the conventional wisdom — and the optimal RPM is not the same for every athlete, every terrain, or every phase of a race.