Power Zones
2 articles
TrainingAugust 21, 2026 · 10 MIN
Cycling Power Zones Explained: How to Train with a Power Meter
Power meters remove guesswork from cycling training by measuring actual mechanical output in watts. Learn how to test your FTP, set all 7 power zones, and structure a training week that avoids the dreaded zone 3 trap.
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TrainingJune 8, 2026 · 7 MIN
How to Find Your Cycling FTP — and What to Do With It
FTP is the foundation of structured cycling training. Here's how to test it accurately at home, what the number actually means, and how to use it to set every training zone.
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