Pregnancy
2 articles
NutritionAugust 26, 2026 · 10 MIN
Nutrition for Pregnant and Postpartum Runners
Running through pregnancy and the postpartum period requires a recalibrated nutrition strategy. Here's the evidence-based framework covering iron, folate, DHA, protein, and the return-to-run nutrition timeline.
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TrainingAugust 12, 2026 · 9 MIN
Running During Pregnancy: A Trimester-by-Trimester Safety Guide
Current ACOG guidelines support continued running throughout pregnancy for healthy women. This trimester-specific guide covers pace adjustments, heart rate ceilings, warning signs, and when to modify or stop.
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