Race Performance
2 articles
TrainingAugust 12, 2026 · 7 MIN
Open Water Swimming: Mastering Sighting, Drafting, and Navigation
Poor sighting adds 10–15% to your swim distance. Learn the head-up crocodile sight, drafting positions that save 18–25% energy, and navigation tactics for triathlon and open water races.
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TrainingJune 9, 2026 · 7 MIN
Running at Altitude: How It Affects Your Pace and How to Adjust
At 2,000m above sea level, your easy run pace needs to slow by 10–15 seconds per kilometre to feel the same. At 3,000m, it's 20–30 seconds. Here's why — and how to calculate the exact adjustment.
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