Race Travel
2 articles
RecoveryAugust 13, 2026 · 8 MIN
Jet Lag Management for International Racing: Pre-Travel, In-Flight, and Arrival Protocols
Crossing 6+ time zones without a jet lag strategy costs 3–5 days of adaptation. Use light exposure timing, melatonin protocols, and training schedule shifts to arrive race-ready — not sleep-deprived.
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RecoveryAugust 5, 2026 · 8 MIN
Altitude Sickness at Race Destinations: Prevention, Recognition, and Performance Planning
Traveling to race at altitude — from the Colorado Rockies to Andean ultras — without preparation risks acute mountain sickness that can prevent you from starting. Evidence-based prevention, timing strategies, and pacing adjustments for athletes racing above 2,000m.
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