Race Week Nutrition
2 articles
NutritionAugust 14, 2026 · 8 MIN
Race Week Meal Plan for Marathon Runners: A 7-Day Nutrition Schedule
A structured race week meal plan increases muscle glycogen stores by 50–100% without the bloating of old-school carb loading. This day-by-day guide covers macros, meal timing, hydration, and race-morning breakfast.
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NutritionJuly 30, 2026 · 9 MIN
Race Week Nutrition: What to Eat in the 7 Days Before Your Race
Race week nutrition is not just the night-before pasta — it is a structured 7-day protocol that maximises glycogen stores, optimises gut comfort, and eliminates the food choices that cause race-day GI emergencies.
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