Shin Splints
2 articles
RecoveryAugust 20, 2026 · 12 MIN
Shin Splints (Medial Tibial Stress Syndrome): Prevention, Treatment, and Return to Running
Shin splints affect 13–20% of runners annually. The injury is a continuum — from periosteal inflammation to tibial stress fracture — and early intervention prevents progression. This guide covers risk factors, treatment protocols, and a graduated return-to-running plan.
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TrainingJune 16, 2026 · 8 MIN
Running Injury Prevention: IT Band Syndrome, Shin Splints & Plantar Fasciitis
Three injuries account for the majority of running setbacks. Understanding their biomechanical causes — and fixing them before they sideline you — is how consistent athletes stay consistent.
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