July 13, 2026 · 7 MIN
Sodium Bicarbonate for Endurance Athletes: Evidence, Dosing, and Managing GI Side Effects
Sodium bicarbonate (0.3g/kg) consistently improves performance in events from 800m to 10km and enhances sprint-finish capacity. One of sport science's most evidence-supported ergogenic aids — and one of the most underused by endurance athletes.
