Supplementation
3 articles
NutritionJune 21, 2026 · 7 MIN
Magnesium for Athletes: Sleep Quality, Muscle Function, and Performance
An estimated 48% of adults consume insufficient magnesium — and athletes lose more through sweat and urine. Deficiency presents as disrupted sleep, muscle cramps, and declining aerobic performance.
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NutritionApril 21, 2026 · 8 MIN
Caffeine for Athletic Performance: Timing, Dosage & What the Science Says
Caffeine is the world's most widely used performance enhancer — and one of the few that actually works. Here's the evidence-based protocol for athletes.
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NutritionApril 14, 2026 · 7 MIN
Best Time to Take Creatine: Timing, Dosage & the Science
Pre-workout or post-workout? With carbs or without? The research on creatine timing is more nuanced than most guides admit. Here's what actually matters.
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