Swimming
2 articles
TrainingJuly 2, 2026 · 8 MIN
Cross-Training for Runners: Maintain Fitness Through Injury and Extend Your Career
Cross-training isn't just for injured runners. Used strategically, cycling, swimming, and aqua jogging can fill aerobic capacity gaps, reduce injury risk, and maintain fitness through disruptions that would otherwise cost weeks of conditioning.
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TrainingJune 19, 2026 · 7 MIN
Swim Training for Triathletes: Open Water vs Pool and How to Build Swim Fitness
Swimming is the triathlon leg where fitness gains have the smallest impact on race time — yet it's where training effort is often disproportionate. Here's an evidence-based approach to building swim fitness efficiently.
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