Time Trial
3 articles
GearOctober 31, 2026 · 10 MIN
Aero Bar Setup for Time Trials and Triathlon Racing
Clip-on aero bars can reduce CdA by 15-20%, saving 2-5 minutes over 40 km. Learn proper pad width, extension angle, stack height, and saddle adjustments for an aero position that sustains power output.
Race StrategyOctober 28, 2026 · 9 MIN
Time Trial Pacing: Even Power Distribution Strategy
An evenly paced time trial with less than 5% power variability is 1–3% faster than a variable effort over the same distance. Understanding power-duration curves, aero drag at varying speeds, and the physiology of even-pacing superiority helps cyclists and triathletes extract maximum speed from their sustainable power output.
HydrationSeptember 17, 2026 · 10 MIN
Cycling Time Trial Hydration: Aero Position Fluid Strategies
Time trial performance depends on maintaining both wattage and aerodynamics over 20–60 km. Hydration strategy must balance fluid needs (1.0–2.0 L/hr sweat loss at TT intensity) against CdA penalties from drinking. Pre-race hyperhydration, aero bottle placement, and knowing when to skip drinking are key to fast splits.