Transitions
4 articles
Race StrategyNovember 3, 2026 · 10 MIN
Relay Exchange and Team Race Strategy Tactics
Relay race strategy involves far more than just running your leg fast. From leg order optimization and exchange zone execution to team time trial drafting rotations, these relay tactics can save your team 3-8% in total time.
TrainingAugust 18, 2026 · 10 MIN
Triathlon Brick Workouts: Mastering the Bike-to-Run Transition
The bike-to-run transition is where triathlon races are won and lost. Brick workouts train your neuromuscular system to switch from cycling to running — reducing "jelly legs" by 30–40% and T2 pace deficit from 45 seconds to under 15 seconds per kilometre.
TrainingJuly 3, 2026 · 9 MIN
Triathlon Race Day Strategy: The Complete Guide for Age-Group Athletes
Race day success in triathlon comes down to execution — pacing, transitions, nutrition, and decision-making under fatigue. Here's how elite age-group athletes approach all three legs to finish faster without blowing up.
TrainingJune 22, 2026 · 7 MIN
Triathlon Transitions (T1 and T2): Speed, Nutrition, and Race-Day Strategy
Transitions are the fourth discipline in triathlon — and the most undertrained. A 2-minute T1 and sloppy T2 can be cut to under 90 seconds combined with modest preparation and the right race-day nutrition strategy.