Warm Up
3 articles
TrainingAugust 30, 2026 · 9 MIN
Cold Weather Warm-Up Protocols for Injury Prevention
Injury rates increase 20-30% in cold months. Cold muscles are stiffer, less elastic, and slower to respond — and your warm-up needs to reflect that. Here is the extended protocol for training below 10 degrees C.
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TrainingAugust 11, 2026 · 7 MIN
The Complete Pre-Run Dynamic Warm-Up Routine for Injury Prevention
A structured dynamic warm-up reduces running injury risk by up to 50%. This 10-minute protocol activates glutes, mobilises hips, and primes your neuromuscular system for every type of run.
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TrainingJune 21, 2026 · 6 MIN
Race Day Warm-Up: The Physiology of Priming Your Body for Peak Performance
Most recreational athletes walk to the start line with no warm-up and spend the first kilometre in an oxygen debt. The right warm-up protocol — tailored to your race distance — eliminates this entirely.
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