10k
2 articles
NutritionJuly 23, 2026 · 7 MIN
10K Race Day Nutrition: What to Eat Before, During, and After
The 10K demands sustained high-intensity effort for 35–65 minutes — a zone where pre-race fueling determines the outcome more than anything consumed during the race. Here's the precise nutrition protocol for 10K race day.
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TrainingJuly 22, 2026 · 9 MIN
10K Training Plan: 8 Weeks to Your Best Time
The 10K sits at the intersection of speed and endurance — too long to sprint, too short to pace conservatively. An 8-week plan built on threshold intervals, VO2max sessions, and deliberate recovery can realistically drop 2–4 minutes from your current 10K time.
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