August 7, 2026 · 8 MIN
Century Ride Nutrition Guide: How to Fuel 100 Miles on the Bike
A century ride (100 miles / 160km) burns 3,500–5,500 calories over 4–8 hours. Most first-timers bonk between miles 60 and 80 — not because they couldn't ride it, but because they didn't fuel it. Here's how to get the nutrition right.
