Circadian Rhythm
4 articles
RecoveryAugust 23, 2026 · 11 MIN
Circadian Rhythm and Athletic Performance: When to Train for Maximum Gains
Your body temperature peaks at 4-6 PM, correlating with peak power output, reaction time, and VO2max. Learn how to align training with your circadian biology for measurable performance gains.
RecoveryAugust 13, 2026 · 8 MIN
Jet Lag Management for International Racing: Pre-Travel, In-Flight, and Arrival Protocols
Crossing 6+ time zones without a jet lag strategy costs 3–5 days of adaptation. Use light exposure timing, melatonin protocols, and training schedule shifts to arrive race-ready — not sleep-deprived.
RecoveryAugust 12, 2026 · 8 MIN
Sleep Hygiene for Endurance Athletes: 12 Habits That Accelerate Recovery
Athletes sleeping fewer than 7 hours per night are 1.7x more likely to get injured. These 12 evidence-based sleep hygiene habits optimise sleep architecture for faster recovery and better performance.
RecoveryJuly 18, 2026 · 8 MIN
Sleep Optimisation for Athletes: How to Get More from Every Night
Athletes sleeping fewer than 7 hours per night show 1.7× higher injury rates and 20–30% reduced reaction time. Sleep is the most powerful recovery tool available — and the most underused. Here's how to optimise every hour.