Half Ironman
2 articles
NutritionAugust 3, 2026 · 8 MIN
Half Ironman 70.3 Nutrition Plan: Fueling Every Segment of a 4–6 Hour Race
A 70.3 lasts 4–6 hours across three disciplines, creating a complex nutrition challenge — too little fuel causes a collapse on the run, too much causes GI distress. A complete segment-by-segment plan for age-group athletes.
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TrainingJuly 17, 2026 · 9 MIN
Half Ironman 70.3 Training Plan: The Complete 20-Week Guide
A 70.3 triathlon — 1.9km swim, 90km bike, 21.1km run — demands structured, sport-specific preparation across three disciplines. This 20-week guide covers periodization, key workouts, and race-day pacing strategy.
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