Hiit
3 articles
TrainingAugust 27, 2026 · 10 MIN
Sprint Interval Training (SIT) for Endurance Athletes
Sprint interval training delivers similar VO2max adaptations in one-fifth of the time of traditional steady-state cardio. Here's the physiology, optimal protocols, and how to integrate SIT into a polarised endurance plan without burning out.
TrainingAugust 16, 2026 · 9 MIN
HIIT for Endurance Athletes: When High-Intensity Intervals Actually Help
High-intensity interval training can boost VO2 max by 7–10% in just 4 weeks — but only when programmed correctly within an endurance framework. Here's the evidence-based approach to HIIT for runners, cyclists, and triathletes.
TrainingJune 18, 2026 · 7 MIN
HIIT for Endurance Athletes: High-Intensity Interval Training That Actually Works
High-intensity interval training dramatically improves VO2max and lactate threshold in less time than traditional volume. Here's the evidence-based approach — protocols, scheduling, and when not to use it.