Sprint Triathlon
2 articles
NutritionJuly 22, 2026 · 7 MIN
Sprint Triathlon Nutrition: How to Fuel Your Race
Sprint triathlons last 60–90 minutes — long enough to benefit from fueling strategy, short enough that over-fueling causes GI problems. Here's the precise nutrition protocol for your fastest sprint race.
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TrainingJuly 10, 2026 · 8 MIN
Sprint Triathlon Training Plan: 12-Week Guide for First-Timers
A sprint triathlon — 750m swim, 20km bike, 5km run — is the ideal entry point to multisport racing. This 12-week plan builds all three disciplines progressively with realistic weekly volume for first-timers balancing work and life.
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