Half Marathon
3 articles
TrainingAugust 25, 2026 · 9 MIN
Half Marathon Race Day Execution: Pacing, Fueling, and Mental Strategy
The half marathon sits at the intersection of speed and endurance — too fast for pure aerobic cruising, too long for sustained threshold effort. Race-day execution, not fitness alone, determines whether you hit your goal time or fade in the final 5K.
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NutritionJuly 28, 2026 · 8 MIN
Carb Loading for a Half Marathon: What the Evidence Actually Says
Carb loading is proven to help marathon runners — but what about the half marathon? The answer depends on your pace and race duration. Here is a precise, evidence-based carb loading guide for 13.1 miles.
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TrainingJune 14, 2026 · 9 MIN
Half Marathon Training: A 12-Week Guide Built on Running Science
The half marathon rewards a specific combination of aerobic base, lactate threshold, and pacing discipline. Here's the evidence-based training structure — and why most plans get the balance wrong.
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