Ironman
4 articles
NutritionAugust 17, 2026 · 11 MIN
Triathlon Race Day Nutrition: A Discipline-by-Discipline Fueling Strategy
Triathlon nutrition is uniquely complex — you must fuel across three sports, two transitions, and 2–17 hours of racing. This guide covers exact carbohydrate targets, fluid schedules, and GI management for sprint through Ironman distances.
NutritionAugust 6, 2026 · 9 MIN
Full Ironman 140.6 Race Day Nutrition Plan: A Complete Fueling Guide
Ironman racing lasts 8–17 hours and demands 8,000–12,000 calories of output. Most DNFs in the run are nutrition failures, not fitness failures. Here's a distance-specific fueling framework for the bike and run.
NutritionJune 10, 2026 · 8 MIN
Triathlon Nutrition: How to Fuel the Swim, Bike, and Run
Triathlon nutrition is more complex than single-sport fueling — transitions, gut stress, and effort shifts across three disciplines create unique challenges. Here's the evidence-based approach.
TrainingJune 8, 2026 · 9 MIN
How to Manage Ironman Training Load Across Three Sports
Training for an Ironman across swim, bike, and run creates a load management problem that single-sport metrics can't solve. Here's how to track it correctly — and avoid the injury that ends most first attempts.