Ironman
2 articles
NutritionJune 10, 2026 · 8 MIN
Triathlon Nutrition: How to Fuel the Swim, Bike, and Run
Triathlon nutrition is more complex than single-sport fueling — transitions, gut stress, and effort shifts across three disciplines create unique challenges. Here's the evidence-based approach.
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TrainingJune 8, 2026 · 9 MIN
How to Manage Ironman Training Load Across Three Sports
Training for an Ironman across swim, bike, and run creates a load management problem that single-sport metrics can't solve. Here's how to track it correctly — and avoid the injury that ends most first attempts.
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