Long Run
2 articles
NutritionAugust 8, 2026 · 7 MIN
How to Fuel Your Long Run: Training Nutrition That Prepares You for Race Day
Most runners undereat on training long runs — then bonk in races on a nutrition plan they never actually practised. Here's how to fuel your long runs correctly, train your gut, and arrive at the start line with a tested fueling strategy.
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NutritionJune 21, 2026 · 7 MIN
Long Run Nutrition: How to Fuel Your Weekly Training Runs
The long run is where gut training happens — and most recreational runners do it wrong. Under-fueling your long runs blunts adaptation, increases injury risk, and leaves you unprepared for race day.
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