Hydration
7 articles
HydrationJune 22, 2026 · 7 MIN
Cycling Hydration Strategy: How to Drink Smarter on the Bike
Studies of recreational cyclists in sportive events show that 60–80% finish with a measurable fluid deficit. The cooling effect of airflow masks sweat rate — making dehydration on the bike uniquely easy to underestimate.
HydrationJune 16, 2026 · 7 MIN
Are You a Salty Sweater? How to Test Your Sweat Sodium and Fix Your Electrolyte Strategy
Sweat sodium concentration varies 5× between individuals. The generic electrolyte advice that works for your training partner may leave you cramping or hyponatraemic. Here's how to find out which you are.
HydrationJune 9, 2026 · 7 MIN
How to Measure Your Sweat Rate: A Step-by-Step Guide for Runners
Generic hydration guidelines are built on population averages that may be completely wrong for you. Here's how to measure your actual sweat rate in 60 minutes — and what to do with the result.
TrainingMay 28, 2026 · 9 MIN
Heat Acclimation for Runners: The 10-Day Protocol That Works
Racing in heat? A structured 10-day heat acclimation protocol can improve performance by 5–7% even in cool conditions. Here's the exact protocol — and the physiology behind it.
HydrationApril 21, 2026 · 8 MIN
Electrolytes for Athletes: What They Are and Why They Matter
Sodium, potassium, magnesium — what do electrolytes actually do during exercise? Here's the science behind the minerals that keep athletes performing.
HydrationApril 14, 2026 · 7 MIN
Signs You're Dehydrated During Exercise (And How to Fix It)
Dehydration starts affecting your performance before you feel thirsty. Learn to recognise the early warning signs — and the recovery strategy that actually works.
HydrationMarch 18, 2026 · 7 MIN
Hydration Strategy for Endurance Athletes
Dehydration of just 2% body weight impairs performance by up to 20%. Here's a evidence-based framework for staying ahead of your fluid needs.