Pre Race
2 articles
NutritionJune 13, 2026 · 8 MIN
Pre-Race Meal Timing: What to Eat Before a 5K, 10K, Half Marathon, and Marathon
The right pre-race meal depends on your race distance, start time, and gut sensitivity. Here's the evidence-based framework — with specific recommendations for each distance.
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NutritionApril 21, 2026 · 7 MIN
What to Eat the Night Before a Marathon (And What to Avoid)
Your pre-race dinner can make or break race day. Here's exactly what to eat — and what to skip — in the 12 hours before the start line.
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