Energy Gels
5 articles
NutritionAugust 8, 2026 · 7 MIN
How to Fuel Your Long Run: Training Nutrition That Prepares You for Race Day
Most runners undereat on training long runs — then bonk in races on a nutrition plan they never actually practised. Here's how to fuel your long runs correctly, train your gut, and arrive at the start line with a tested fueling strategy.
NutritionApril 21, 2026 · 8 MIN
Hitting the Wall in a Marathon: Why It Happens and How to Avoid It
The wall isn't inevitable. It's a predictable physiological event with a nutritional solution. Here's the science — and the strategy to run through it.
NutritionApril 14, 2026 · 6 MIN
How Many Energy Gels for a Marathon? A Runner's Complete Guide
Wondering how many gels you need for a marathon? We break down the calculation by finish time, body weight, and pace — so you never bonk again.
NutritionApril 14, 2026 · 7 MIN
Energy Gel vs Energy Bar: Which Is Better for Endurance Athletes?
Gels or bars? Both deliver carbohydrates, but they behave very differently in your body during exercise. Here's how to choose the right fuel for your event.
NutritionMarch 10, 2026 · 6 MIN
The Science Behind Energy Gels
Understanding how energy gels work at a cellular level — and how to time them for peak performance during your race or training session.